Picture this. You walk in the door after a fun night. You're tired, and really just want to jump into that comfy bed and sink off to a peaceful slumber bliss. You really dont have the extra energy to take off your makeup and lashes. Besides, how much damage could sleeping in make up and lashes actually do after all? Is it really all that bad? Well as it turns out, it is. Here’s the breakdown on why.
What Happens to Your Skin While You sleep?
When you sleep, your body goes into repair mode, and your skin is no exception. While you're catching some z's, your skin is busy repairing and regenerating itself, making the most of downtime to undo the damage that it's been exposed to throughout the day. During the night, your skin's blood flow increases, allowing it to receive more oxygen and nutrients that are essential for its health and vitality. This is why getting enough sleep is so crucial for maintaining healthy, glowing skin.
However, sleeping in makeup can disrupt this natural process and prevent your skin from getting the nourishment it needs to repair itself. The chemicals and ingredients in makeup can clog your pores and prevent your skin from breathing, which can lead to inflammation, acne, and other skin issues. Ew! When you sleep in your makeup, you're essentially suffocating your skin, which can cause it to become dull, dry, and lifeless over time.
The Effects of Sleeping in Lashes and Eye Makeup
Sleeping in makeup can also have some serious effects on your eyes. Lashes, mascara, eyeliner, and eyeshadow can all clog the hair follicles around your eyes, leading to irritation, redness, and even infection. Not to mention that sleeping in your eye makeup can cause it to flake off and get into your eyes, which can lead to stinging, burning, and discomfort. If you wear contact lenses, sleeping in your makeup can also increase your risk of bacterial infections, which can be painful and difficult to treat.
To avoid these issues, it's essential to remove all of your eye makeup before you go to bed. Use a gentle makeup remover or micellar water to dissolve the product and wipe it away with a soft cotton pad. Be sure to get into all of the nooks and crannies around your eyes, including your lashes, lash line, and waterline.
Why is Sleeping in Makeup Harmful to Your Skin?
There are many reasons why sleeping in makeup is harmful to your skin, but perhaps the most significant is that it can prevent your skin from performing its natural functions. When your skin is covered in makeup, it can't breathe or receive the nutrients it needs to repair and regenerate itself. This can cause inflammation, acne, and other skin issues, as well as premature aging and collagen breakdown.
Additionally, many makeup products contain ingredients that are irritating or harmful to the skin, such as fragrances, preservatives, and synthetic dyes. When you sleep in your makeup, you're exposing your skin to these chemicals for an extended period, which can cause damage and lead to long-term issues. Nobody wants that.
The Benefits of a Nighttime Skincare Routine
To keep your skin healthy and radiant, it's essential to establish a nighttime skincare routine that includes cleansing, toning, and moisturizing. This routine can help to remove dirt, oil, and impurities from your skin, as well as nourish and hydrate it with essential nutrients and antioxidants.
When choosing skincare products, opt for those that are free from harmful ingredients and are specifically formulated for your skin type. Look for products that contain natural ingredients, such as aloe vera, chamomile, and green tea, which can soothe and calm the skin. It is also important to choose lashes that are free of microplastics.
The Importance of Sleep for the Skin
In addition to keeping your skin clean and nourished, getting enough sleep is also crucial for maintaining healthy, radiant skin. When you sleep, your body releases growth hormones that help to repair and regenerate your skin cells, as well as boost collagen production. This can help to reduce the appearance of fine lines and wrinkles, as well as improve your skin's texture and tone.
Additionally, getting enough sleep can help to reduce stress, which can have a significant impact on your skin's health and appearance. When you're stressed, your body produces cortisol, a hormone that can cause inflammation and breakouts. By getting enough sleep and reducing your stress levels, you can help to keep your skin clear and healthy.
What do Dermatologists Say?
Dr. Erin Gilbert, a New York based dermatologist, suggests always removing your makeup before bed. She says, "During the day you accumulate a lot of oxidative stress. When you sleep in your makeup you are not giving your skin a chance to recover from those insults, which can lead to premature aging." For further reading on why dermatologists advise against sleeping in makeup, have a look here.
In conclusion, sleeping in makeup is a big no-no if you want to maintain healthy, radiant skin. To keep your skin healthy and glowing, be sure to establish a nighttime skincare routine that includes removing your makeup before bed and getting enough sleep each night. With a little bit of effort and dedication, you can enjoy healthy, radiant skin for years to come!By NOOD.